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ACTIVE LIVING LINKS
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Physical Activity Guide (PDF)
► Safe Exercise During & After Pregnancy
RELATED LINKS
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Al Fresco Project
The Al Fresco project aims to use the
great outdoors to encourage adults of all ages and abilities to become
more physically active. Amongst the wide range of low cost activities
taking place across the borough are: Health Walks
(Organised Short Walks) Walking is an ideal form of exercise, and a way to enjoy your local area, meet new people and generally have a good time. Cycling
The 'Health on Wheels' initiative is a partnership between Wigan Leisure
and Culture Trust, Cycle Projects (Manchester based cycle
promotions/projects charity) and Ashton Leigh and Wigan PCT. |
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Trust Home Page | About Us | Leisure | Culture | Tourism | Sport | Arts | Libraries | Contact Us |
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There is no doubt that cycling can be a great way to exercise. However,
many people are put off cycling for a whole host of reasons. The 'Health
on Wheels' initiative is aimed at helping adults get back into cycling
in a safe, fun and healthy way. As part of the Health on Wheels
initiative, we will be organising regular guided cycle rides and in
particular encouraging people to take part who may not have been active
for some time - even providing bikes and safety equipment (where
possible) on the rides.
